Passion Party #297 - Physical - Therapy

Many people see physical therapy as something you just do
when you are wounded or have pulled a muscle
but for me, most anything I do that is physical
acts as therapy.

Our bodies and minds are intertwined
The more anxious I am
the tenser my body gets
and when I bike ride, or hike in nature
my mind relaxes.

Like working with a coach or therapist
getting help from others makes a huge difference.
Massaging my own back can only go so far.
Now is the time to commit
to regular massages from a professional.
It is not an extravagance
it is a necessity
so I can continue to perform
at my highest level.

Comments

Popular posts from this blog

Passion Party #577 - The Land Of Distraction

Passion Party #579 - Purpose Vs. Passion

For the New Year: Repentence and Returning (PP#82)