I know what I want to do and I know how to do it. The doing is the hard part and doing it with consistency is harder.
This year, rather than set goals, I will create "pre-suasive" statements that will help me achieve what i want to do in my life. Instead of having a goal of "lose 10 pounds" I will say, "When I am offered dessert, then I say "I'll have mint tea with honey, please." Instead of having a goal of "make more money" I will say, "When the work day is over, then I can make one more call to a client and offer my help."
The pre-programming may seem artificial, but it is how habits are formed I want to get where I want to go not by force but by flow.