Looking through some old journals
I found a great exercise:
After a brief meditation, sit and think,
"What is the one main purpose of this day today?"
Each day has a purpose, and
if we can focus on it at the start of the day,
we are more likely to be able to have a purposeful day.
The purpose of this day
is to commune with Nature
to visit the big trees
to get in touch with that ancient part of myself
that recognizes myself in these 2000 year-old trees
that knows
a peace and stillness that transcends
the daily noise of life.
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