Many people see physical therapy as something you just do
when you are wounded or have pulled a muscle
but for me, most anything I do that is physical
acts as therapy.
Our bodies and minds are intertwined
The more anxious I am
the tenser my body gets
and when I bike ride, or hike in nature
my mind relaxes.
Like working with a coach or therapist
getting help from others makes a huge difference.
Massaging my own back can only go so far.
Now is the time to commit
to regular massages from a professional.
It is not an extravagance
it is a necessity
so I can continue to perform
at my highest level.
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